Injury and trauma recovery | Postural issues
Musculoskeletal conditions | Mobility issues
Aches and pain | Restricted movement
Connectivity issues | Mental Health and Wellbeing
Lifestyle Maintenance
+
FIRST AID
TRAINED
SPORTS MASSAGE THERAPY
Initial Consultation
in our first appointment I use assessment with consultation, observation and movement tests to work out the best treatment plan for you, this session will also include massage. Please bring a pair of shorts and a sports top for the postural assessment for your comfort. If you have any questions, please don't hesitate to get in touch.
SPORTS MASSAGE THERAPY
Follow up sessions
After your initial assessment follow up sessions provide ongoing treatment that centres around your treatment plan. Supporting you with any pain, restricted movement or mobility issues, aiming to target and improve your specific needs. What to expect:
-
Check-in
-
Postural and movement re-assessment
-
Advanced sports massage techniques, fascial work, stretching and neuromuscular techniques.
-
Prescribed exercises for home care.
​
Helping you move and feel better
"I believe that
physical self-care is essential to ensuring we can each live our lives to their fullest."
Improves quality of movement
Targets and reduces pain
Supports mental health
Stimulates nervous system