Fresh Dance & Arts Centre, Greenbank Road, BS5 6EY|The Greenhouse XSUK, Hereford Street, BS3 4NA|Home Clinic, Stonebridge Park, BS5 6RN
About this service
This class will focus on dynamic mobility drills, core and balance work, breathing exercises and self massage, with an emphasis on functional anatomy targeted towards your specific needs. Learn techniques you can use long term to help you move and feel better.